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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start! Sign up for a one time ONBOARDING! It will make you the most omfy in order to join a class setting.
Nope! None at all. As a matter of fact those who have never done crossfit make some of the easiest to coach! As mentioned previously signing up for Onboarding is very important to both you as an athlete as well as for the coach.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!